18 Oct

How to use a spin bike like a pro?

Spin bikes are the most common equipments you will ever find in a fitness center or in a gym. As spin bikes give enough options for one to practice in a comfortable way. Spin bikes do not have many restrictions on the workout pattern or design, however, it is always good to know the advantages and disadvantages before committing to the workout. Most of the spin bikes are a little different from a traditional stationary bike, as spin bikes are designed to perform different kinds of workout in the same machine.


Spin Bikes are usually to relax after a long day and to warm up before taking up heavy weights into the task. Spin bikes are being used by beginners as well as experts, since it gives sufficient amount of workout for your body. You can checkout Fitnesstep1’s roundup of best spin bikes and choose your spin bike accordingly.

Indoor cycling and its effects

Indoor cycling is not suggested by most of the experts, unless there is really a good set up for you to work out. As indoor cycling takes an equal amount of efforts like outdoor cycling, it is considered that the conditions matter a lot to put out an effective result. Outdoor cycling gets fresh air and hence, it is considered healthy. There is nothing much to worry about, if there is enough fresh air or at least purified air. It is wise to workout on a stationary cycle in a balcony rather than inside the house, there would not be enough fresh air to support the maximum output.

Spin bikes are recommended by doctors and physicians, as it burns enough amount of calories by taking a pretty long time than running. Spin bikes are very much recommended to heart patients, old citizens and weak people, as it does not put too much of pressure on your body to make your muscles stronger. You can also opt for Concept2 rowing machine if you have enough budget for your fitness activities.

Things to know before starting your exercise.

There are plenty of options to choose from a spin bike in the market. Most of the spin bikes are expensive compared to a traditional exercise bike and regular bikes in common. Spin bikes appear to be simple to use, however, it is always good to know the proper and suitable set up of the bike before starting. Some of the best spin bikes come with plenty of features to have a precise exercise without wasting much effort or time in it. It is very much important to know the set up of your bike to take the maximum output of your exercise. There are different levels for different individuals, as people tend to progress in a short span of time.

It is always good to consult a doctor to avoid any kind of damages to your muscles and heart rate before taking any exercise, however, spin bikes can have a mild exception. Spin bikes do not put much pressure on your body and it can be exercised with all the time we have. Some of the advanced spinning bikes come with different features to understand the output and work accordingly. As long as we are allowed to walk, we can use spin bikes.

Honey as a Medicine
19 Feb

Honey as a Medicine

No doubt Honey contain some miracle properties. It is usually used in various foods and beverages as a sweetener and flavoring.  It also has a role in religion and symbolism. Flavors of honey vary based on source types and various types and grades of honey are available. It is also used in various medicinal traditions to treat ailments. in this article, we have shared some of major medicinal uses and benefits of honey for our health.

pouring honey from wooden stick into bowl

Benefits and Medicinal Uses of Honey

Conjunctivitis: (pus in the eye)

Honey dissolved in equal quantity of warm water. Apply, when cooled, as lotion or eye bath.

Nasal congestion

Place a dessert spoon of honey in a basin of hot water and inhale fumes after covering your head with a towel over the basin.


A dessert spoon of honey in a mug of hot milk aids sleep and works wonders

Antibacterial and antifungal:

Undiluted honey inhibits the growth of bacteria such as Staphylococcus aureus, certain gut pathogens and fungi such as Candida albicans. At a concentration of 30-50%, honey has been shown to be superior to certain conventional antibiotics in treating urinary tract infections.


Various gut bacteria known to cause diarrhea and dysentery such as salmonella, shigella, enteropathogenic E. coli and vibrio cholera. In one study, honey given with oral rehydration fluid was shown to reduce the duration of bacterial diarrhea in infants and children.

Wound healing and anti-inflammatory:

Honey can also be used externally to promote healing when applied to wounds, even in postoperative wounds. Honey is of value in treating burns, infected surgical wounds. Honey is very viscous, enabling it to absorb water from surrounding inflamed tissue.

Anti-tussive and expectorant:

These anti-cough properties of honey are related to its capacity to dilute bronchial secretions and improve the function of the bronchial epithelium

Nutritional properties:

Uncontaminated honey is a healthy, easily digestible, natural and energy rich food. It contains carbohydrates, proteins, lipids, enzymes and vitamins. One tablespoon of honey provides 60 calories and contains 11g of carbohydrates, 1mg of calcium, 0.2mg of iron, 0.lmg of vitamin B and 1mg of vitamin C.

Skin infections:
Applying honey and cinnamon powder in equal parts on the affected parts cures Eczema, Ringworm and all types of skin infections.

Heart diseases:
Make a paste of honey and cinnamon powder, apply on bread and eat it regularly for breakfast. It reduces the cholesterol in the arteries and saves the patient from heart attack. Also those who have already had an attack, if they do this process daily, are kept miles away from the next attack, Regular use of the above process relieves loss of breath and strengthens the heart beat.

Bladder infections:

Take two tablespoons of cinnamon powder and one teaspoon of honey in a glass of Luke warm water and drink it. It destroys the germs of the bladder.

Immune System:

Daily use of honey and cinnamon powder strengthens the immune system and protects the body from bacteria and viral attacks.

Medicinal Importance & Information About Zinc
24 Dec

Medicinal Importance & Information About Zinc

Zinc is an essential mineral and has great public health importance. Zinc is found in our body and plays a vital role in functions and developments of body. Although it’s required concentration for body is very minute but its slight deficiency in body requirement causes many complications. Zinc deficiency affects about two billion people in the developing world and is associated with many diseases. In children it causes growth retardation, delayed sexual maturation in adults, infection susceptibility, and diarrhea, contributing to the death of about 800,000 children worldwide per year.


Natural Sources of Zinc

Natural food sources of zinc include beans, oysters, red meat and poultry nuts, whole grains, pumpkin seed or sunflower seeds. Herbs that contain zinc include alfalfa, burdock root, cayenne, chamomile, chickweed, dandelion, eye bright, fennel seed, hops, milk thistle, mullein, nettle, parsley, rose hips, sage, sarsaparilla, skullcap, and wild yam.

Deficiency of Zinc

Low level of zinc can result in enlarged prostate, impaired sexual functions, dandruff, hair loss, poor sense of taste and smell, and stretch marks that commonly appear after extreme growth spurts such as in pregnancy and adolescence. In males, zinc is important for the production of semen. Up to 5 mg of zinc is lost during ejaculation. Deficiencies in zinc in males can lead to reduced sperm count and sex drive. Frequent ejaculations can lead to zinc deficiency.

Zinc is essential for the normal functioning of reproductive, neurological, dermatological and gastrointestinal systems. It is essential for normal, spermatogenesis, and normal embryonic development and for normal cell division and differentiation.

Function and Important Aspects of Zinc

Zinc is also involved in nucleic acid degradation. The pancreas of the diabetic patients contains about one half of the normal amount of zinc. Zinc is also present in WBCs; in leukemia the WBCs have very low zinc content.

In post-alcoholic cirrhosis of the liver, urinary zinc excretion is increased and the zinc content of serum and liver is decreased; oral ZnSO4 has been found to improve liver function in this condition.

Abnormal metabolism of zinc has been claimed to result in a syndrome occurring in young males which is characterized by dwarfism, hypogonadism and anemia; this condition has been found in Iran and Egypt. Depressed immune response (due to malfunctioning of thymus, T cells and macrophages) and decreased smell and taste acuity are also seen.

Zinc deficiency is also seen secondary to acrodermatitis enteropathica (an autosomal recessive defect) and prolonged total parenteral nutrition. The normal serum zinc is level is about 100 ug/dL. Intestinal absorption of zinc is increased by amino acids and peptides and is decreased by fiber, phytate, phosphate, calcium and copper.

Zinc takes part in many enzymatic reactions such as those catalyzed by transferases, hydrolases, lyases, isomerases, ligases, oxidoreductases, transcription factors; specific examples include RNA polymerases, glucocorticoid receptors, uricase, carbonic anhydrase, lactate dehydrogenase, alkaline phosphatase and alcohol dehydrogenase.

Prostate Cancer Can Be Dangerous
12 Oct

Prostate Cancer Can Be Dangerous

Prostate cancer is the cancer of the prostate gland. Prostate cancer becomes increasingly common with each decade of life. Over 80% of all cases are diagnosed in men over age 50. The incidence of prostate cancer increased 47 percent from 1973 to 1987, about a 2.6 percent increase each year. It is estimated that 106, 00 new cases of prostate cancer were diagnosed in the US during the 1990. Black men in the US have the highest incidence of prostate cancer in the world.


What is Prostate Gland?

The prostate is part of the male reproductive system. This gland is locates inside the body at the base of the penis, just below the Urinary bladder and in front of the rectum. It is composed of the glandular and fibrous tissue enclosed in a capsule of connective tissue. It surrounds the first inch or so of the urethra (a tube that carries urine from the bladder). Normal functions of the prostate depend on the presence of the male hormone testosterone, which is produced by the testes. The prostate produces semen, the thick, whitish fluid that carries sperm.

Prostate Cancer Progression
Cancer of the prostate has become the number one cancer in American men. In the United States, approximately 1 in every 11 men will develop prostate cancer during his lifetime. Prostate cancer becomes increasingly common with each decade of life. Over 80% of all cases are diagnosed in men over age 50.

The incidence of prostate cancer increased 47 percent from 1973 to 1987, about a 2.6 percent increase each year. It is estimated that 106, 00 new cases of prostate cancer were diagnosed in the US during the 1990. Black men in the US have the highest incidence of prostate cancer in the world.

Causes of Prostate Cancer
Little is known about the cause of prostate cancer and it is seldom possible to explain why this disease develops in men. Scientists believe that cancer of the prostate develops over a period of many years as a result of gradual changes in the cells. No single theory explains the development of this disease, but a number of possible causes have been suggested.

Investigations have focused on four general areas:

  • Genetic predisposition (heredity)
  • Hormonal influences
  • Environmental and lifestyle factors
  • Sexually transmitted agents, including viruses.

Data from population studies have produced opposite results. Some studies suggest a genetic predisposition to prostate cancer and an increased risk for blood relatives of men with the disease. However, other studies have not confirmed a genetic link.

Data from studies of people migrating from one geographic area to another area showed us the importance of the environment as a factor, including diet, in the development of prostate cancer. Some doctors suggest that a diet rich in fat increases the risk of prostate cancer.

Scientists have suspected that hormones contribute to the development of prostate cancer. Men whose testicles were removed before puberty have little risk of developing this disease, apparently because the primary source of male hormones was removed.

Currently, scientists are comparing testosterone production and metabolism in prostate cancer patients and their brothers as well as in men from families who do not have prostate cancer. Many studies have also been done with cancer causing agents. The results have not been very conclusive.

The possible role of sexually transmitted viral diseases in the development of prostate cancer has been examined by many researchers. Currently there are no conclusive results, but scientists are working hard.

To detection of prostate cancer, a person has to go to his doctor and get examined. Because the cause of prostate cancer remain unknown, pretension of the disease is not yet possible. However, when the disease is detected early, treatment is usually successful.

The only treatment for prostate cancer is early detection. To determine the cause of any of these symptoms, the doctor begins by taking a careful medical history, performing a through physical exam, and ordering laboratory tests.

Enlargement of the gland or the presence of firm or irregular areas in the prostate indicate a need for additional tests. These tests usually include urine analysis, blood studies, and X-rays.

If the doctor suspects prostate cancer, the patient is usually referred to a specialist, such as a surgeon or urologist, for a biopsy (which is the only way to see is prostate cancer is in the body). If the biopsy shows that the patient has prostate cancer then the patient is reviewed by a medical team.
The survival rate of prostate cancer patient’s has increased since the 1950’s. Some factors of these events can be explained by a combination of factors. There have been more frequent diagnosis of early cancers, the cancer is being diagnosed at earlier stages, and the treatment has improved.


To treat a person doctors have to know the patient’s medical history, age and other important facts about the person’s life. One type of treatment is surgery; surgery depends on the size and other aspects of prostate cancer.

Another way of treating prostate cancer is Radiation therapy. Radiation therapy is the application of high energy rays or particles to destroy cancerous tissue. It takes about 6 to 7 weeks of radiation therapy to treat prostate cancer.

read more

Caffeine enhances performance but can affect our health
14 Aug

Caffeine enhances performance but can affect our health

In our daily life we are use to take coffee, tea, cold drinks, chocolates and some energy drinks. Caffeine is the drug that is major component of these drinks. Caffeine affects our different systems and enhances our activity, performance and concentration. But in opposite Phase, these are many drawbacks of Caffeine. In this article we share the uses of caffeine with some of negative aspects that are also concern with it’s over use.


What is Caffeine?

Caffeine is the most widely use drug and is a bitter substance found in coffee, tea, soft drinks, chocolate, some nuts and certain medicines. Caffeine reduces the pain and increase the mental activity. It has many medicinal uses and many effects on the body’s metabolism, including stimulating the central nervous system (Brain). This can make you more alert and give you a boost of energy. The chief source of pure caffeine is the end result of the process of decaffeinating coffee and tea. Approximately 80% of the world’s population consumes it on a daily basis, and continuous research is being done on its health benefits and consequences. Global consumption of caffeine is about 120,000 tonnes per year, making it the world’s most popular psychoactive (Brain stimulating) substance.

Medicinal Uses of Caffeine

Medically, caffeine is useful as a cardiac stimulant (Increases heart performance) and also as a mild diuretic (increases urine production). It is used to provide a “boost of energy” or a feeling of heightened alertness. College students often use it to stay awake while cramming for finals and drivers use it to push through to their destination.  Caffeine stimulates the central nervous system first at resulting in increased alertness and wakefulness, faster and clearer flow of thoughts, increased focus, and better general body coordination. Caffeine reduces physical fatigue and restores mental alertness when unusual weakness or drowsiness occurs.

Important Considerations in use of Caffeine

It’s important to know that caffeine is an addictive drug.  Among its many actions, it operates using the same mechanisms that amphetamines, cocaine, and heroin use to stimulate the brain but fortunately caffeine’s effects are milder than amphetamines, cocaine and heroin although it is manipulating the same channels in the brain, and that is one of the things that gives caffeine its addictive qualities. If you feel like you cannot function without it and must consume it every day, then you may be addicted to caffeine.

Caffeine increases stress levels. Drinking four or five cups of coffee a day makes the body act as if it is under constant stress. Caffeine may also accelerate aging and wrinkles because caffeine dehydrates the body, skin lose water from its cells, causing wrinkling and sagging. Caffeine can accelerates bone loss it causes the urinary excretion of calcium, magnesium, potassium, iron, and trace minerals, which can lead to osteoporosis. It also affects the mood swings, mood disturbances such as anxiety, depression, irritability, and attention disorders are aggravated by chronic caffeine consumption. Caffeine can also disturbs normal sleep Patterns. Tolerance adaptation occurs in case of regular use of caffeine and if there is reduction in caffeine intake the result is unwelcome withdrawal symptoms in tolerant users. Withdrawal symptoms can be headache, irritability, an inability to concentrate, drowsiness, insomnia and pain in the stomach, upper body, and joints.

If Caffeine is taken in large amounts over extended periods of time, it can lead to a condition known as caffeinism. In Caffeinism nervousness, irritability, anxiety, tremulousness, muscle twitching, insomnia, headaches, respiratory alkalosis, and heart palpitations can occurs. Furthermore, because caffeine increases the production of stomach acid, high usage over time can lead to peptic ulcers, erosive esophagitis, and gastro-esophageal reflux disease. Long-term consumption of caffeine could inhibit hippocampus-dependent learning and memory partially.

Tomatoes protects your skin from UV Radiations of Sun
11 Jul

Tomatoes protects your skin from UV Radiations of Sun

We all are exposed to solar radiations. Ozone layer protect us form the harmful radiations form the sun, although little quantity of these radiations still cross it and reaches to us. Due to increase industrialization and usage of gases that destroy or thin the Ozone layer, we are now much more exposed to the radiations of sun. These radiations cause many harmful effects on us, especially on our skin.Radiations form sun usually cause sunburns, skin cancers, hyper pigmentation of skin or Increase melanin production (Darken the color of skin). Nature has provided us a fruit that prevent the effects of these UV-Radiations. In this article we have discussed the importance of tomatoes in our daily life in protection of skin.


Sunburns occurs due to the over exposure of solar sun light. The symptoms appear are redness of skin (Erythemia), fatigue, mild dizziness or fever. Excessive exposure may cause skin cancer. Hats, sunscreens or sun block cosmetics are preferred but the malignant Melanoma is exceptional case   which may occur even if you adapted preventive measures.

Tomatoes are the gifts of nature for us which provide us protection form the UV radiations of sun. Tomatoes contain chemical substances called LYCOPENE or BETA-CAROTENE. Lycopene blocks the penetration of UV solar light to skin, hence prevent our skin and deeper tissues form these harmful radiations. More than 85% Lycopene is present in pastes and ketchups of tomatoes. Dark Chocolates have been reported to have similar types of effects as tomatoes have but its effectiveness is low as compare to the tomatoes.

The studies on guinea pigs shows that pigs ate more tomatoes in their food developed no or less sun burns as compare to non-tomatoes food consumer pigs.

In 2007, studies have also shown us the similar results when applied on human volunteers. No doubt medications, others cosmetics, sun block creams and sun screens protect us from the sun radiation but tomatoes provide a natural way of prevention and protection to our skin.

What is Lycopene? |

Lycopene, a carotenoid without provitamin-An activity, is present in many fruits and vegetables. It is a red, fat-soluble pigment found in certain plants and microorganisms, where it serves as an accessory light-gathering pigment and protects these organisms against the toxic effects of oxygen and light. Tomato products, including ketchup, tomato juice, and pizza sauce, are the richest sources of Lycopene.

How to to Start a Weight Loss Exercise Program that Works
19 May

How to to Start a Weight Loss Exercise Program that Works

Many Americans make a resolution to lose weight and this is a good thing if you can stick with the program. Starting a weight loss program is key to getting healthy and fit. We have recommended best road bikes which could help you to loose your wright quickly.


It’s not easy to start a program, but the main thing you need to do is to burn off more calories than your body uses. If you do this, you’ll begin to lose weight. It’s usually not enough to go on a diet as you need some sort of exercise program to be successful. Creating an exercise program works in combination with a healthy diet for successful weight loss.

By starting a weight loss program you gain a lot of benefits from it. The first one is that you begin to lose weight at a faster rate as you begin to do aerobic and strength training exercises. The second advantage is that you begin to feel great almost right away and want to keep going.

By exercising you also get improvements to your emotional as well as mental health and not just your physical appearance. This helps you to stay motivated with your program over the longer term.

How to Start

Before you begin lifting weights, running or doing other activities, you need to set some goals for yourself and your weight loss program. You’re not going to lose weight overnight so you need realistic goals that you can follow. The program needs to be flexible so it can fit in with your daily life which may be hectic. You want to create a program that you can start right away so you reap the benefits of weight loss now.

If you have a lot of weight to lose or have been sedentary for a long period of time, you should check with your doctor before you begin any program. Your doctor will tell you if it’s safe for you to exercise. Once you are ready to begin be sure that you pick an exercise that you’re going to enjoy. If you pick something that you like it’s going to be easier for you to stick with it over the long term. A program that you will help to keep you motivated in the beginning where many people end up quitting. You can do any exercise that you like such as walking through the park, yoga, Pilates or other activities, it’s up to you.

Try exercises that some interesting to you, even if you have no experience with them. You may find you need to do something different after you have been doing a program for some time. With some careful planning and thinking about what you’re going to do, you’ll learn and experience a lot with a good exercise program. Exercise along with a good diet is a big step to getting healthier so start now and enjoy all the benefits that it offers you.

To your health,


Weight Loss Surgery Considerations
16 Mar

Weight Loss Surgery Considerations

If you have tried everything else and still can’t lose weight, you may decide to opt for surgery. When all other options fail, surgery may help you drop weight if it’s a significant health  concern for you. This surgery is done thousands of times per year on people that are overweight. It’s done to help these individuals control their weight and get healthy again. There are several options for this type of surgery such as shrinking the actual size of the stomach to removing via a suction procedure. You have to consider your options before you have any surgery done. You should consult with your physician to determine the best procedure for you.

Before you have any work done, you’ll need to see a doctor for a consultation. Only a doctor can determine the best course of action for you in terms of surgery or if you even need it. Tailored to your situation and make recommendations for you about how to best proceed. There may be other options for you besides surgery which the doctor will look at. In most cases, surgery is going to be the last option when it comes to weight loss surgery.

After Your Consultation

Once the consultation is done and if surgery is recommended, then you’ll need to begin to prepare for this. You need to get your mind and body read for the surgery. You need to stay calm and realize that an expert will be performing the surgery and that the procedure is a common one done all the time. Once the surgery is over, you’ll go through the recovery process. Most procedures have no complications at all and are successful.

The doctor may also begin to change your diet before the surgery starts. You may have to go on a specific diet prior to the surgery. Many procedure require that you stick to a special diet before the procedure date. The hospital or doctor will tell you about this prior to the surgery taking place. You’ll need to follow all the instructions as they are important.

After the surgery is completed, your diet may change from what you ate before. You’ll need to be ready for these changes.

Risk Factors For Coronary Heart Disease
13 Jan

Risk Factors For Coronary Heart Disease

Coronary heart disease is a blanket term which describes all types of heart disease caused by blockage of the arteries that supply blood to the heart. Lack of sufficient blood is associated with a lack of oxygen, also called ischemia. Overall, coronary heart disease is the leading cause of death in the Western world. In the UK, heart attacks are responsible for around 150,000 deaths every year and cost the NHS approximately £719 million per year. Almost half of all heart attack sufferers die within 20 days of the attack. You can try pull-up bar workouts to stay fit. You can simply choose best-selling pull up bars from market and start working out.


What is Coronary heart disease?

Coronary heart disease is a blanket term which describes all types of heart disease caused by blockage of the arteries that supply blood to the heart. Lack of sufficient blood is associated with a lack of oxygen, also called ischemia. So Coronary heart disease is also called ischemic heart disease. Angina, heart attack, heart failure and etc are all clinical forms of coronary heart disease.

Overall, coronary heart disease is the leading cause of death in the Western world. In the UK, heart attacks are responsible for around 150,000 deaths every year and cost the NHS approximately £719 million per year. Almost half of all heart attack sufferers die within 20 days of the attack.

The heart is a vital organ, pumping blood which carries essential oxygen and nutrients all around the body. As a powerfully active muscle, the heart needs a ready and plentiful supply of oxygen and nutrients itself; however these are not receiving from the blood that flows through it. Instead, the heart has its own specific blood supply – the coronary arteries. There are two major coronary arteries – the right and left. The volume of blood which flows to the heart is largely determined by the width of these vessels and is not so dependent on the power at which the blood is pumped through them. Unlike other organs which can use the oxygen within veins if needed, the heart is completely reliant on the coronary arteries supply. Hence their ability to expand and supply more blood when required is essential.

Causes of Coronary heart disease

Coronary heart disease develops when various materials build up within the walls of the coronary arteries causing a narrowing of the vessels and potentially leading to complete blockage. The obstruction of blood flow to the heart which results from this build up within the coronary arteries can cause a range of cardiac problems. When the blood flow to the heart is only temporarily interrupted (usually during exercise and times of exertion when the heart muscle requires more oxygen) the condition is known as angina. A person with angina will experience short attacks of chest pain which usually clear up with rest. Ultimately, insufficient blood flow can result in actual physical damage to the heart tissue. In severe cases, where blood flow is completely blocked, the portion of the heart affected may die from lack of oxygen– this is termed myocardial infarction, commonly known as a heart attack.

Symptoms of heart attack include prolonged and severe chest pain, weakness and shortness of breath. In rare cases, patients with coronary heart disease experience heart failure. This is a broad condition which describes any symptoms showing that a patient’s heart is not performing as it should.

In healthy arteries, the walls are smooth and blood flows easily. The process leading to the development of coronary heart disease begins with the development of ‘fatty streaks’. These are yellow patches which appear within the wall of the coronary artery. The streaks are made up of a special type of cell called foam cells, which are rich in fats, plus smooth muscle cells. Over time, streaks can turn into plaques. Plaques, also known as atheroma, are fatty lumps which form within the lining of the arteries. There are various different kinds of plaques. Some are made up of a soft inner core of cholesterol covered by a thin firm outer layer. Others are completely solid and composed of smooth muscle cells and various other strong materials. Calcium may also build up on a plaque making the problem worse.

Plaques cause several problems to coronary blood flow. Firstly, a plaque itself can be big enough to narrow the artery and reduce the space available for blood to flow through it. Secondly, as blood is thrust against the side of the plaque with each heart beat, the outer shell of the plaque may crack open exposing the cholesterol core. When the cholesterol core is exposed, blood clotting is triggered within the artery. Clots reduce the blood flow even more. This whole process can happen repeatedly causing the artery to become narrower and narrower and eventually leading to complete blockage.

Overall, the process of plaque formation and associated thickening, loss of elasticity and narrowing of the artery walls is known as atherosclerosis. Atherosclerosis is the major cause of coronary heart disease however; it is also present to some degree in almost every adult male in Western societies. What causes atherosclerosis to occur is complex and uncertain and there is much still to learn. Current thinking is that atherosclerosis results from some kind of ‘response to injury’ where initial non-specific injury to the lining of the artery wall triggers the whole process to start up.

read more

Herbs for Weight Loss that are Safe to Use
11 Dec

Herbs for Weight Loss that are Safe to Use

It’s estimated that two out of every three Americans is overweight and needs to lose weight. Each year, almost half of the population decides that they need to lose weight. Some people turn to herbs to help them reduce weight and get healthier. These remedies usually reduce the appetite so a person doesn’t eat as much.

These remedies usually don’t work on their own as lifestyle changes still have to occur for a person to be success using herbs for weight loss. There still needs to be exercise along with a healthy diet for a person to lose weight successfully. Some herbs can interact with over the counter prescriptions and cause side effects or interact with drugs in a negative way. It’s important to talk to your doctor before deciding to use any herb for weight loss. Only your doctor can determine if the herb will be effective and safe for you to take.

Which Herbs Should I Take for Weight loss?

There are many herbs that you can take for weight loss such as Stevia. This herb claims to help individuals with high blood pressure, heartburn, and it claims that it curbs cravings for sweet foods. It also claims that it suppresses the appetite.

Gymnema is another herb that you can take for weight loss. Thus is a sugar as well as fat blocker. It claims that it promotes healthy blood sugar levels and that it reduces the sugar cravings in the individual that takes it.

Green tea is another herb that will burn calories and fat from your body if you drink enough of it over time. Many people take the herb Garcina Cambogia which claims that a compound in the herb which is called hydroxycitrate promotes weight loss in people that take it. Doctors claim that Garcina Cambogia has not been proven to be effective in conclusive studies.

There are also many other herbs that you can take as this list isn’t complete. Many say they curb cravings, suppress appetite, and along you to feel better while improving your health. You can purchase these herbs over the counter so you don’t need a prescription for them. You only have to take them at your discretion and according to the directions on the label. These herbs aren’t monitored by any federal agency so that is a drawback to taking them. There are still risks with herbs just like any medication that you take already.

How Can I Safely Take Weigh Loss Herbs?

There are guidelines you can follow to take herbs in a safe manner. If you take any herb and it makes you sick, see your doctor right away. You don’t want to take herbs if you’re nursing or pregnant and ensure you never gives herbs to a baby. These herbs should be used in moderation and never taken daily or in high dosages. If you take medications for any illness, consult with your doctor before you take any herbs. You should check with your doctor regardless of your current situation to ensure it is safe to take herbs, or any other medications that are over the counter.